Emotional Sobriety: Emotions produce euphoric and intoxicating effects. They can produce a sense of ease and comfort and contentment. When we are operating under the influence of our emotions verses the influence of our intelligence -- we are Emotionally Inebriate.
The euphoric and intoxicating effects of Emotional Inebriation can produce a dependency and even an addiction to the emotional states. Withdrawal of Emotional Inebriation often results with the toxic feelings of guilt, remorse, depression, resentment, feelings of personal inadequacy, loneliness, restlessness, irritability, discontentment, and the similar physical symptoms in our body that are often associated with a "hang over" or withdrawal from being under the influence of alcohol and other drugs.
So, it isn't any wonder why -- a pattern develops of a return to "chasing the euphoria of the emotional state" that requires certain behavioral and psychological dependencies, scenarios, individuals, experiences and conditions -- to produce the desired emotional state.
Emotional Sobriety: By learning how to discipline, control & create our desired emotional states -- and eliminate our undesired emotional states -- we can turn Polar Bears into Polar Puppies without Pills, Pot or Alcohol.
Below, is the substance of a revealing letter which Bill Wilson wrote several years ago to a close friend who also had troubles with depression. The letter appeared in the "Grapevine" January, 1958. You can also find a re-print in the book, Language of The Heart, pg 236.
Bill W. -- Letter on Emotional Sobriety
"I think that many oldsters who have put our AA "booze cure" to severe but successful tests still find they often lack emotional sobriety. Perhaps they will be the spearhead for the next major development in AA, the development of much more real maturity and balance (which is to say, humility) in our relations with ourselves, with our fellows, and with God.
Those adolescent urges that so many of us have for top approval, perfect security, and perfect romance, urges quite appropriate to age seventeen, prove to be an impossible way of life when we are at age forty-seven and fifty-seven.
Since AA began, I've taken immense wallops in all these areas because of my failure to grow up emotionally and spiritually. My God, how painful it is to keep demanding the impossible, and how very painful to discover, finally, that all along we have had the cart before the horse. Then comes the final agony of seeing how awfully wrong we have been, but still finding ourselves unable to get off the emotional merry-go-round.
How to translate a right mental conviction into a right emotional result, and so into easy, happy and good living. Well, that's not only the neurotic's problem, it's the problem of life itself for all of us who have got to the point of real willingness to hew to right principles in all of our affairs.
Even then, as we hew away, peace and joy may still elude us. That's the place so many of us AA oldsters have come to. And it's a hell of a spot, literally. How shall our unconscious, from which so many of our fears, compulsions and phony aspirations still stream, be brought into line with what we actually believe, know and want! How to convince our dumb, raging and hidden ‘Mr. Hyde' becomes our main task.
I've recently come to believe that this can be achieved. I believe so because I begin to see many benighted ones, folks like you and me, commencing to get results. Last autumn, depression, having no really rational cause at all, almost took me to the cleaners. I began to be scared that I was in for another long chronic spell. Considering the grief I've had with depressions, it wasn't a bright prospect.
I kept asking myself "Why can't the twelve steps work to release depression?" By the hour, I stared at the St. Francis Prayer ... "it's better to comfort than to be comforted". Here was the formula, all right, but why didn't it work?
Suddenly, I realized what the matter was. My basic flaw had always been dependence, almost absolute dependence, on people or circumstances to supply me with prestige, security, and the like. Failing to get these things according to my perfectionist dreams and specifications, I had fought for them. And when defeat came, so did my depression.
There wasn't a chance of making the outgoing love of St. Francis a workable and joyous way of life until these fatal and almost absolute dependencies were cut away.
Because I had over the years undergone a little spiritual development, the absolute quality of these frightful dependencies had never before been so starkly revealed. Reinforced by what grace I could secure in prayer, I found I had to exert every ounce of will and action to cut off these faulty emotional dependencies upon people, upon AA, indeed upon any act of circumstance whatsoever.
Then only could I be free to love as Francis did. Emotional and instinctual satisfactions, I saw, were really the extra dividends of having love, offering love, and expressing love appropriate to each relation of life.
Plainly, I could not avail myself to God's love until I was able to offer it back to Him by loving others as He would have me. And I couldn't possibly do that so long as I was victimized by false dependencies.
For my dependence meant demand, a demand for the possession and control of the people and the conditions surrounding me.
While those words "absolute dependence" may look like a gimmick, they were the ones that helped to trigger my release into my present degree of stability and quietness of mind, qualities which I am now trying to consolidate by offering love to others regardless of the return to me.
This seems to be the primary healing circuit: an outgoing love of God's creation and His people, by means of which we avail ourselves of His love for us. It is most clear that the real current can't flow until our paralyzing dependencies are broken, and broken at depth. Only then can we possibly have a glimmer of what adult love really is.
If we examine every disturbance we have, great or small, we will find at the root of it some unhealthy dependence and its consequent demand. Let us, with God's help, continually surrender these hobbling demands. Then we can be set free to live and love: we may then be able to gain emotional sobriety.
Of course, I haven't offered you a really new idea --- only a gimmick that has started to unhook several of my own hexes' at depth. Nowadays, my brain no longer races compulsively in either elation, grandiosity or depression. I have been given a quiet place in bright sunshine.
~ Bill Wilson
Emotional Sobriety: By learning how to discipline, control and create our desired emotional states -- and eliminate our undesired emotional states -- we can turn Polar Bears into Polar Puppies without Pills, Pot or Alcohol.
The 12 Steps of Alcoholics Anonymous have proven to be an effective therapy in achieving personal, physical, mental and emotional sobriety -- if taken as directed, and then continued as "A Design For Living That Works."
If you would like to further discuss this topic, please join us in our online Recovery Forum to discuss Emotional Sobriety!