When I got sober depression and anxiety were major problems for me. And they still are -- if get away from using the 12 Steps to keep in shape.
Tony Robbins, his books, videos and seminars were a lot of help for me. When I began to use his version of NLP 'with' AND AS PART OF using the 12 Steps -- I experienced major progress.
I found this video of Tony on YouTube where he's talking about some of the things I learned from him. It works very well for me. So, I'm passing it on. I hope you enjoy it.
Note: I've had some problems posting YouTube videos here -- Let me know if this isn't working for you.
Anxiety: Signs Symptoms Treatment Recovery,
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